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[小资料,讨论] 常见的食用发芽(种子)

已有 1395 次阅读 2024-2-4 22:20 |个人分类:医学 健康 生物|系统分类:科研笔记

[小资料,讨论] 常见的食用发芽(种子)

                                

   我不懂这些。

                        

   下面内容来自网上 The Wonderful World of Sprouts 网站里:

(1)2024-01-12, How to Eat Sprouts: Types, Uses, and Nutritional Value

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

(2)2024-01-12, A Comprehensive Guide to Different Types of Sprouts

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                        

   吃的东西,请您慎重!

   汉语采用机器翻译。

                       

一、Common Types of Sprouts Used in Various Dishes 各种菜肴中常用的芽苗子类型

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

                       

(1)甜菜

   甜菜芽有轻微的甜味和泥土味。它们经常被用于沙拉和三明治中,以增加色彩和风味。

   Beets

   Beet sprouts have a slightly sweet and earthy taste. They are often used in salads and sandwiches to add a pop of color and flavor.

                       

(2)绿豆

   绿豆芽松脆可口。它们通常用于亚洲菜肴,如炒菜和汤。

   Mung Beans

   Mung bean sprouts are crunchy and have a mild flavor. They are commonly used in Asian dishes such as stir-fries and soups.

                       

(3)扁豆

   扁豆芽有坚果味,质地坚硬。它们可以用于沙拉、三明治和包装。

   Lentils

   Lentil sprouts have a nutty flavor and a firm texture. They can be used in salads, sandwiches, and wraps.

                       

(4)萝卜

   萝卜芽有胡椒味,经常用于沙拉和三明治中。它们为任何菜肴都增添了美味的松脆感和一点香料。

   Radish

   Radish sprouts have a peppery flavor and are often used in salads and sandwiches. They add a nice crunch and a bit of spice to any dish.

                       

(5)向日葵

   向日葵芽有坚果味,质地细腻。它们经常被用于沙拉和三明治中。

   Sunflower

   Sunflower sprouts have a nutty flavor and a delicate texture. They are often used in salads and sandwiches.

                       

(6)豌豆

   豌豆芽有一种甜而细腻的味道。它们经常被用于沙拉和汤和炖菜的装饰。

   Peas

   Pea sprouts have a sweet and delicate flavor. They are often used in salads and as a garnish for soups and stews.

                       

(7)荞麦

   荞麦芽有坚果味,质地柔软。它们可以用作装饰,也可以为三明治增添色彩和口感。

   Buckwheat

   Buckwheat sprouts have a nutty flavor and a soft texture. They can be used as garnish or to add color and crunch to sandwiches.

                       

(8)西兰花

   西兰花芽有轻微的苦味。它们经常被用于沙拉、三明治和包装。这种豆芽也可以与草莓或香蕉混合,作为奶昔享用。

   Broccoli

   Broccoli sprouts have a mild and slightly bitter taste. They are often used in salads, sandwiches, and wraps. This type of sprout can also be blended with strawberry or banana and enjoyed as a smoothie.

                       

(9)苜蓿

   苜蓿芽有一种温和的、略带坚果味的味道,在烹饪方面用途广泛。它们可以添加到烤面包、汤和沙拉中。

   Alfalfa

   Alfalfa sprouts have a mild and slightly nutty flavor and are very versatile when it comes to their culinary use. They can be added to toasts, soups, and salads.

                       

(10)藜麦

   藜麦芽具有松脆的质地和令人愉快的坚果味。它们可以用于玉米卷和沙拉等素食食谱,也可以制成自制的发芽藜麦牛奶。

   Quinoa

   Quinoa sprouts have a crunchy texture and a delightful nutty flavor. They can be used in vegetarian recipes like tacos and salads, or turn into homemade sprouted quinoa milk.

                       

(11)三叶草

   三叶草芽有一种淡淡的甜味。把它们放在沙拉里,加入玉米卷里,或者加入奶昔里。

   Clover

   Clover sprouts have a mild and slightly sweet taste. Throw them in a salad, add to a taco, or blend to a smoothie.

                       

(12)胡芦巴

   胡芦巴芽有轻微的苦味和坚果味。它们经常用于印度菜肴,如咖喱和炖菜。

   Fenugreek

   Fenugreek sprouts have a slightly bitter and nutty flavor. They are often used in Indian dishes such as curries and stews.

                       

2-Beet-Sprout.jpg

图1  2-Beet-Sprout.jpg 甜菜芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/2-Beet-Sprout.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

                     

3-Sunflower-Sprout.jpg

2  3-Sunflower-Sprout.jpg 向日葵芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/3-Sunflower-Sprout.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

                     

4-Alfalfa-Sprout.jpg

3  4-Alfalfa-Sprout.jpg 苜蓿芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/4-Alfalfa-Sprout.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

                     

5-Sprouted-Lentil-Salad.jpg

4  5-Sprouted-Lentil-Salad.jpg 扁豆芽沙拉

本博文注释:怎么像绿豆芽?

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/5-Sprouted-Lentil-Salad.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

                     

6-Sprouted-Alfalfa-Sandwich-with-Soft-Ricotta.jpg

5  6-Sprouted-Alfalfa-Sandwich-with-Soft-Ricotta.jpg 苜蓿芽软Ricotta三明治

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/6-Sprouted-Alfalfa-Sandwich-with-Soft-Ricotta.jpg

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

                                            

二、Different Types of Sprouts 不同类型的芽

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                       

(1)豆芽

  豆芽是最常用的芽苗菜之一。它们是由各种豆类制成的,包括绿豆、大豆和鹰嘴豆。豆芽很脆,有点甜。

   Bean Sprouts

   Bean sprouts are one of the most commonly used sprouts. They are made from a variety of beans, including mung beans, soybeans, and chickpeas. Bean sprouts are crunchy and have a slightly sweet taste.

                       

(2)绿豆芽

   绿豆芽是亚洲菜中最受欢迎的芽之一。它们很脆,有一点坚果味。它们经常用于炒菜、沙拉和汤。

   Mung Bean Sprouts

   Mung bean sprouts are one of the most popular sprouts in Asian cuisine. They are crunchy and have a slightly nutty flavor. They are often used in stir-fries, salads, and soups.

                       

(3)鹰嘴豆芽

   鹰嘴豆芽是蛋白质和纤维的重要来源。它们有一点坚果味,经常用于沙拉和三明治。

   Chickpea Sprouts

   Chickpea sprouts are a great source of protein and fiber. They have a slightly nutty flavor and are often used in salads and sandwiches.

                       

(4)黄豆芽

   黄豆芽是蛋白质的重要来源,经常用于亚洲菜肴。它们有轻微的甜味,经常用于炒菜和汤中。

   Soybean Sprouts

   Soybean sprouts are a great source of protein and are often used in Asian cuisine. They have a slightly sweet taste and are often used in stir-fries and soups.

                       

(5)豌豆芽

   豌豆芽是维生素和矿物质的重要来源。它们有轻微的甜味,经常用于沙拉和三明治。

   Pea Sprouts

   Pea sprouts are a great source of vitamins and minerals. They have a slightly sweet taste and are often used in salads and sandwiches.

                       

(6)绿豌豆芽

   绿豌豆芽是蛋白质和纤维的重要来源。它们有轻微的甜味,经常用于沙拉和三明治。

   Green Pea Sprouts

   Green pea sprouts are a great source of protein and fiber. They have a slightly sweet taste and are often used in salads and sandwiches.

                       

(7)谷物发芽

   谷芽是由多种谷物制成的,包括小麦、大麦和藜麦。它们是蛋白质的重要来源,经常用于沙拉和三明治。

   Grain Sprouts

   Grain sprouts are made from a variety of grains, including wheat, barley, and quinoa. They are a great source of protein and are often used in salads and sandwiches.

                       

(8)扁豆

   扁豆芽是蛋白质的重要来源,经常用于沙拉和汤中。它们有一点坚果味。

   Lentil Sprouts

   Lentil sprouts are a great source of protein and are often used in salads and soups. They have a slightly nutty flavor.

                       

(9)蔬菜芽

   蔬菜芽是由多种蔬菜制成的,包括苜蓿、西兰花和萝卜。它们是维生素和矿物质的重要来源,经常用于沙拉和三明治。

   Vegetable Sprouts

   Vegetable sprouts are made from a variety of vegetables, including alfalfa, broccoli, and radish. They are a great source of vitamins and minerals and are often used in salads and sandwiches.

                       

(10)紫花苜蓿

   苜蓿芽是维生素和矿物质的重要来源。它们有一点坚果味,经常用于沙拉和三明治。

   Alfalfa Sprouts

   Alfalfa sprouts are a great source of vitamins and minerals. They have a slightly nutty flavor and are often used in salads and sandwiches.

                       

(11)西兰花芽

   西兰花芽是维生素和矿物质的重要来源。它们有轻微的苦味,经常用于沙拉和三明治中。

   Broccoli Sprouts

   Broccoli sprouts are a great source of vitamins and minerals. They have a slightly bitter taste and are often used in salads and sandwiches.

                       

(12)萝卜芽

   萝卜芽是维生素和矿物质的重要来源。它们有一种微辣的味道,经常用于沙拉和三明治中。

   Radish Sprouts

   Radish sprouts are a great source of vitamins and minerals. They have a slightly spicy taste and are often used in salads and sandwiches.

                       

(13)三叶草芽

   红三叶草芽是维生素和矿物质的重要来源。它们有轻微的甜味,经常用于沙拉和三明治。

   Red Clover Sprouts

   Red clover sprouts are a great source of vitamins and minerals. They have a slightly sweet taste and are often used in salads and sandwiches.

                       

(14)坚果和种子芽

   坚果和种子芽是由各种坚果和种子制成的,包括向日葵种子、胡芦巴种子和芥末种子。它们是蛋白质的重要来源,经常用于沙拉和三明治。

   Nut and Seed Sprouts

   Nut and seed sprouts are made from a variety of nuts and seeds, including sunflower seeds, fenugreek seeds, and mustard seeds. They are a great source of protein and are often used in salads and sandwiches.

                       

(15)向日葵芽

   向日葵芽是维生素和矿物质的重要来源。它们有一点坚果味,经常用于沙拉和三明治。

   Sunflower Sprouts

   Sunflower sprouts are a great source of vitamins and minerals. They have a slightly nutty flavor and are often used in salads and sandwiches.

                       

(16)胡芦巴芽

   胡芦巴芽是维生素和矿物质的重要来源。它们有轻微的苦味,经常用于沙拉和三明治中。

   Fenugreek Sprouts

   Fenugreek sprouts are a great source of vitamins and minerals. They have a slightly bitter taste and are often used in salads and sandwiches.

                       

(17)芥末芽

   芥末芽是维生素和矿物质的重要来源。它们有一种微辣的味道,经常用于沙拉和三明治中。

   Mustard Sprouts

   Mustard sprouts are a great source of vitamins and minerals. They have a slightly spicy taste and are often used in salads and sandwiches.

                       

Mung Bean Sprouts.jpg

6  Mung Bean Sprouts 绿豆芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/2-Bean-Sprouts.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                     

Pea Sprouts.jpg

7  Pea Sprouts 豌豆芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/3-Pea-Sprouts.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                     

Soybean Sprouts.jpg

8  Soybean Sprouts 黄豆芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/4-Soybean-SproutsMicrogreens_-3.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                     

Broccoli Sprouts.jpg

9  Broccoli Sprouts 西兰花芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/5-Broccoli-Sprout.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                     

Fenugreek Sprout.jpg

10  Fenugreek Sprout 胡芦巴芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/6-Fenugreek-Sprout.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                     

Sunflower Sprout.jpg

图11  Sunflower Sprout 向日葵芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/7-Sunflower-Sprout.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                     

Radish Sprout.jpg

12  Radish Sprout 萝卜芽

https://thewonderfulworldofsprouts.com/wp-content/uploads/2023/12/9-Radish-Sprout.jpg

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                                            

参考资料:

[1] The Wonderful World of Sprouts, 2024-01-12, How to Eat Sprouts: Types, Uses, and Nutritional Value

https://thewonderfulworldofsprouts.com/how-to-eat-sprouts/

[2] The Wonderful World of Sprouts, 2024-01-12, A Comprehensive Guide to Different Types of Sprouts

https://thewonderfulworldofsprouts.com/different-types-of-sprouts/

                                                

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感谢您的指教!

感谢您指正以上任何错误!

感谢您提供更多的相关资料!

                                 

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