博文
Yoga pose: downward-facing dog
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To do, or not to do it as a beginner. That's the question for me. In each CorePower Yoga C1 class (for beginners), this pose is repeated more than 10 times.
http://branain.com/real-reason-downward-facing-dog-bad/
http://bodypositiveyoga.com/downward-facing-dog-a-guide-for-beginners-and-plus-size-yogis/
https://blog.sciencenet.cn/blog-306792-740450.html
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