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Yoga DVD by Wai Lana: Relaxation Workout DVD
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I saw the word "relaxation" and took it literally. After having tried once, I realized that "relaxation" is menat for the result after you have worked out. So, it's about workout, and not all poses are easily, especially for me.
http://www.wailana.com/shop/products/Relaxation-Workout-DVD.html
https://blog.sciencenet.cn/blog-306792-739681.html
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