I heard of Yoga years ago, and the YMCA next to me offers a Yoga program. The problems were time and timing (morning classes are not for a working mother).

Recently, a new Yoga "shop" opened nearby, and I no longer have a fixed work schedule. Plus, anyone can go try out for free for one week. So, I stepped onto the mat for the first time in my life as a true beginner...

Want to know what I learned? Breath deeply, stretch as much as you can, and sweat a lot.

The last video clip at the link below shows part of what I went through yesterday, except not as gracefully

http://yogaonline.corepoweryoga.com