米芾  研山铭  https://www.sohu.com/a/495880483_121124391

米芾 书法欣赏

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福如瑶母三千岁

寿比彭祖八百春

传说故事中的彭祖在历史上真实存在么，是否也活了880岁？

据《太平广记》、《神仙传》等典籍记载，彭祖，姓篯名铿，是上古时期颛顼帝的玄孙，到殷朝时期，彭祖已经七百六十七岁了，还是看不到他有衰老的迹象。为何彭祖能活那么久呢？原来彭祖擅长养生之术，没事就喜欢修行打坐，辟谷服气。另外彭祖还常常服食金丹，他说：“欲举形登天，上补仙官，当用金丹，此九召太一，所以白日升天也。”服食金丹是道教修仙的一种方式，像典籍里记载的马鸣生、左慈等都是这样成仙的。

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中国古代道教炼丹术名词。包括外丹和内丹两种。外丹是用丹砂与铅、硫黄等原料烧炼而成的黄色药金(还丹)其成品叫金丹 [1]  。服食以后可以使人成仙、长生不老。唐代以前金丹多指外丹。唐宋以后多指修炼内丹即把人体作炉鼎以体内的精、气作药物用神烧炼，使精、气、神凝聚可结成圣胎即可脱胎换骨而成仙。

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晋 葛洪 《抱朴子·金丹》：“夫金丹之为物，烧之愈久，变化愈妙；黄金入火，百鍊不消，埋之，毕天不朽。服此二物，鍊人身体，故能令人不老不死。”

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https://www.zysj.com.cn/zhongyaofang/jindan/index.html

Fu Ruyao's mother is 3000 years old

Eight hundred spring than Peng Zu

Does Peng Zu in the legend really exist in history? Did he also live 880 years old?

According to the records of Taiping Guangji, immortal biography and other ancient books, Peng Zu, surnamed Zhen and named Keng, was the great grandson of emperor Zhuanxu in ancient times. By the Yin Dynasty, Peng Zu was 767 years old, and there was still no sign of his aging. Why did Peng Zu live so long? It turned out that Peng Zu was good at the art of health preservation. He liked to practice and meditate when he had nothing to do. In addition, Peng Zu often took the golden elixir. He said, "if you want to ascend to heaven and supplement immortal officials, you should use the golden elixir. These nine summon too one, so it's necessary to ascend to heaven in the daytime." Taking the golden elixir is a way of cultivating immortality in Taoism, such as Ma Mingsheng and Zuo CI recorded in ancient books.

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Ancient Chinese Taoist alchemy terms. Including external pill and internal pill. Waidan is a yellow medicine gold (huandan) made of dansha, lead, sulfur and other raw materials. Its finished product is called Jindan [1]. After taking it, people can become immortals and live forever. Before the Tang Dynasty, golden elixirs mostly referred to external elixirs. After the Tang and Song Dynasties, it mostly refers to the cultivation of internal alchemy, that is, the human body is used as a furnace tripod, the essence and Qi in the body are used as drugs, and the spirit is burned and refined with the spirit, so that the essence, Qi and spirit can be condensed into a holy embryo, which can be reborn and become an immortal.

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Jin Gehong's baopuzi golden elixir said, "a man's golden elixir is an object. The longer it is burned, the better the change will be. When gold is put into the fire, it will not disappear. If it is buried, it will be immortal. Taking these two objects will bind people's body, so it can make people immortal."

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https://www.zysj.com.cn/zhongyaofang/jindan/index.html