熬夜伤身体啊,各位亲们多注意休息! Abstract Insufficient sleep and circadian rhythm
disruption are associated with negative health outcomes, including
obesity, cardiovascular disease, and cognitive impairment, but the
mechanisms involved remain largely unexplored. Twenty-six participants
were exposed to 1 wk of insufficient sleep (sleep-restriction condition
5.70 h, SEM = 0.03 sleep per 24 h) and 1 wk of sufficient sleep (control
condition 8.50 h sleep, SEM = 0.11). Immediately following each
condition, 10 whole-blood RNA samples were collected from each
participant, while controlling for the effects of light, activity, and
food, during a period of total sleep deprivation. Transcriptome analysis
revealed that 711 genes were up- ordown-regulated by insufficient
sleep. Insufficient sleep also reduced the number of genes with a
circadian expression profile from 1,855 to 1,481, reduced the circadian
amplitude of these genes, and led to an increase in the number of genes
that responded to subsequent total sleep deprivation from 122 to 856.
Genes affected by insufficient sleep were associated with circadian
rhythms (PER1, PER2, PER3, CRY2, CLOCK, NR1D1, NR1D2, RORA, DEC1,
CSNK1E), sleep homeostasis (IL6, STAT3, KCNV2, CAMK2D), oxidative stress
(PRDX2, PRDX5), and metabolism (SLC2A3, SLC2A5, GHRL, ABCA1).
Biological processes affected included chromatin modification,
gene-expression regulation, macromolecular metabolism, and inflammatory,
immune and stress responses. Thus, insufficient sleep affects the human
blood transcriptome, disrupts its circadian regulation, and intensifies
the effects of acute total sleepdeprivation. The identified biological
processes may be involved with the negative effects of sleep loss on
health, and highlight the interrelatedness of sleep homeostasis,
circadian rhythmicity, and metabolism.