译者注：我的翻译原则是“通俗易懂”。 Three Breathing Exercises And Techniques https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/ 三种呼吸方式（和技巧） Since breathing is something we can control and regul ...
评论： 这个有点“神奇”，但是我信。我明显感觉练瑜伽后，肺活量增强了。（我没有高血压，感谢父亲的遗传基因。） Daily 'breath training' can work as well as medicine to reduce high blood pressure 每天“呼吸训练”可以有降压作用 https://www.npr.org/sections/health-shots ...
What do you know about BMI and lifespan？ BMI: body mass index BMI是体重指数。 Wikipedia: “BMIs under 20 and over 25 have been associated with higher all-cause mortality, with the risk increasing with distance from the 20–25 range. ” 维基百科：“20 以下和 25 以上的 BMI ...
A New Study Points to a Surprisingly Simple Way to Ward Off Knee Pain 一项新的研究提议用一种非常简单的方法来避免膝盖疼痛 Encouraging new research suggests walking could help prevent new bouts of knee pain in people with osteoarthritis. 令人鼓舞的新研究表明，步行可以帮助预防骨 ...
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