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过度锻炼会让人上瘾?

已有 3855 次阅读 2009-8-21 20:24 |个人分类:生活点滴|系统分类:生活其它

在科学网首页看到 过度锻炼会让人上瘾  
 
      有意思。感觉自己也有点这个趋势。
 
于是找了找文章Behavioral Neuroscience 杂志,09年8月期
 
手工检索。终于找到
 
Running and addiction: Precipitated withdrawal in a rat model of activity-based anorexia.
 
Pages 905-912
 
Kanarek, Robin B.; D’Anci, Kristen E.; Jurdak, Nicole; Mathes, Wendy Foulds
Exercise improves cardiovascular health, strengthens muscles and bones, stimulates neuroplasticity, and promotes feelings of well-being. However, when taken to extremes, exercise can develop into an addictive-like behavior. To assess the addictive potential of exercise, withdrawal symptoms following injections of 1.0 mg/kg naloxone were compared in active and inactive male and female rats. Active and inactive rats were given food for 1 hr or 24 hr/day. Additionally, a group of inactive rats was pair-fed the amount of food consumed on the previous day by food-restricted active rats. Rats fed for 1 hr/day decreased food intake and lost weight. Additionally, food-restricted active rats increased wheel running. There was a direct relationship between the intensity of running and the severity of withdrawal symptoms. Active food-restricted rats displayed the most withdrawal symptoms, followed by active rats given 24-hr access to food. Only minimal withdrawal symptoms were observed in inactive rats. These findings support the hypothesis that exercise-induced increases in endogenous opioid peptides act in a manner similar to chronic administration of opiate drugs. (PsycINFO Database Record (c) 2009 APA, all rights reserved)
 
据英国《每日邮报》8月19日报道,美国科学家在老鼠身上进行的实验表明,锻炼“上瘾”者试图戒掉运动时,会出现颤抖、牙齿打颤、眼睑下垂等症状,同药物上瘾者试图戒毒时的症状一样,研究结果发表在最新一期的《行为神经系统科学》(Behavioural Neuroscience)杂志上。
 
美国塔夫茨大学的神经学家们称,锻炼也会像吸毒一样令人上瘾。就像一个人刚开始服用软性毒品,后来硬毒品才能满足其需要一样;一个最初进行慢跑、骑自行车等温和运动的人到了最后也会将锻炼项目改成三项全能和100英里自行车角逐来满足其运动需求。
 
研究人员补充说,为了减肥而进行过度的锻炼可能引发厌食症。就像摄入食品和其他生活行为一样,过犹不及,温和是最好的选择。


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