为什么肌肉锻炼很重要? Resistance training or weight training is probably the main component of skeletal muscle fitness. the American College of Sports Medicine and the American Heart Association recommend that adults engage in resistance training at lea ...
Building Muscle Doesn't Require Lifting Heavy Weights, Study Shows 改善肌肉不需要大负荷的举重 当前健身房教条认为,增强肌肉需要大负荷的杠铃和哑铃。然而,麦克马斯特大学的一项新的研究证明,塑造同等程度的肌肉可以通过使用更轻的重量实现。其秘诀是铁,直到你达到肌肉疲劳。 ...