Is it necessary to take a nap every day? For me, it depends on how tired I am. If I didn't get enough sleep the night before and felt worn out that day, I would like to take a short nap for about 20-30 minutes, you know, a power quick nap offers numerous health benefits, it helps to rechar ...
we tend to be grumpy when we're tired. https://www.forbes.com/sites/bryancollinseurope/2018/08/09/why-you-should-take-a-nap-every-day-and-how-to-get-away-with-it/#ff6a9171427a
It depends on how tired I am. And depends if I did pair-programming the whole work day or not. https://medium.com/@oleksii_f/it-depends-on-how-tired-i-am-and-depends-if-i-did-pair-programming-the-whole-work-day-or-not-5a995b40f18e https://books.google.ca/books?id=-tr6CAAAQBAJpg ...