If the real work that needs doing is offline, disable the internet for an hour at a time. 如果这件事情不需要上网就可以完成，把网断掉。 Turn email checks into an hourly habit, not an “as the box gets mail” habit. 延长查看电子邮件的周期。 Don’t answer your cell phone when wo ...
1. Clin Orthop Relat Res. 2003 Sep;(414):157-61. Indications for lateral retinacular release in total knee replacement. Archibeck MJ , Camarata D , Trauger J , Allman J , White Jr RE . New Mexico Center for Joint Replacement Surgery, Albuquerque, USA ...
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