Reaching out across the Web .. ...分享 http://blog.sciencenet.cn/u/zuojun Zuojun Yu, physical oceanographer, freelance English editor

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Daily Yoga for everyone

已有 1827 次阅读 2013-12-12 12:42 |个人分类:Health & Health-Care System|系统分类:生活其它|关键词:Yoga| Yoga

You don't need to go to any Yoga classes. Just open up your chest (挺胸), push your belly button toward your back (收腹) and tuck your tailbone in (夹住尾巴做人). The first two sound familiar, because the PE teacher in college told me so.



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