Ezra Klein So tell me the story of the two nails. 埃兹拉·克莱因 那，告诉我“两个钉子的故事”。 Rachel Zoffness Great. So 2007 “Journal of Psychosomatic Medicine” reported on two gentlemen. They were both construction workers, because apparently that’s the most dangerou ...
Ezra Klein Rachel Zoffness, welcome to the show. Rachel Zoffness Ezra Klein, so cool to be sitting across from you. Ezra Klein What is pain? 埃兹拉·克莱因 雷切尔·佐夫内斯，欢迎来到这个节目。 雷切尔·佐夫内斯 ...
我们每个人都会经历疼痛，所以我想慢慢翻译这篇采访。 This Book Changed My Relationship to Pain The pain psychologist Rachel Zoffness explains how pain is a “biopsychosocial phenomenon” — and how we can better treat it as such. Tuesday, February 21st, 2023 Ezra Klein ...
下面两个真实的故事，也许会帮助你了解什么是“痛”。 …the story of the two nails. ……两个钉子的故事。 …2007 “Journal of Psychosomatic Medicine” reported on two gentlemen. They were both construction workers, because apparently that’s the most dangerous job anyone can ever have. ...
My 12-min meditation Week 3 这一周是“思想之河（River of Thought）”的练习。一开始，我有点不知所措，因为瑜伽课上没这一说。仔细琢磨后，感觉就是“可以走神”，只是需要意识到“我在走神ing”。 因为练习了两个星期的冥想，努力“不走神”，所以一开始，头脑转不过来，只会发呆。哈哈！不过，人脑 ...
My 12-min meditation Week 2 身体扫描非常容易。这是瑜伽冥想老师常常用的办法：从脚趾头开始，一个一个身体部位，数落到头顶。 但是，我自己数的时候，从头到尾数两遍就没兴趣了。我倒也不为难自己。不想扫描，就回归呼吸。没想到，“歪”打正着！今天看“The Joy of Living: Unlocking the Secret and Scienc ...
注：这里的“清肠” 是指医学需要的清肠。比如说，为了做肠镜检查。 Effects of bowel preparation on the human gut microbiome and metabolome https://www.nature.com/articles/s41598-019-40182-9 Large bowel preparation may cause a substantial change in the gut microbiota and metabo ...
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