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（推荐）帮您活到100岁的十五个招数
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帮您活到100岁的十五个招数
看到一篇文章感觉有些道理，将该文的主要部分推荐给网友们参考
（出处：http://www.metabolism.com/2008/03/24/15-simple-tips-to-help-you-live-to-100/）
https://blog.sciencenet.cn/blog-41364-263545.html
上一篇：孔明灯掉在我肩上，月亮姐姐伸出一个手指头
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看到一篇文章感觉有些道理，将该文的主要部分推荐给网友们参考
（出处：http://www.metabolism.com/2008/03/24/15-simple-tips-to-help-you-live-to-100/）
15 Simple Tips to Help You Live to 100
How does one make it to the ripe old age of 100? Each centenarian who is asked that question has a different answer. Some say they had a glass of brandy every night, others say they never drank a drop in their life. Some swear by the bacon they eat for breakfast, others are strict vegetarians.
No, there isn’t a magic formula for living forever (though avoiding bull riding and base jumping certainly helps). However, there are proven methods to greatly increase our chances of longevity. Below, I have compiled 15 simple tips to help you make it to 100 years of age:
1. Drink no less than 8 glasses of water a day, though you should preferably have even more than that
2. Take a multivitamin that is appropriate to your age and gender.
3. Don’t smoke.
If you do smoke, it’s never too late to quit and increase your odds of living a long time
4. Avoid drinking alcohol to excess.
5. If you have no regular exercise regiment, start one. If you hate to exercise, take up a fun activity like swimming.
6. Settle down in a low-crime neighborhood, perhaps in the countryside.
7. Avoid processed foods as much as possible.
8. Eat a balanced diet that is high in fiber.
9. Change careers if you have a very stressful job.
10. If you are a thrill seeker, live vicariously through books or films, rather than participating in dangerous activities.
11. Always practice safe sex.
12. Wear your seatbelt and drive defensively.
13. Surround yourself with only supportive friends and family.
14. Make time for the hobbies you love the most, particularly if they reduce your stress level.
15. Don’t shortchange yourself in the sleep department, as sleep deprivation can lead to a host of problems.
Will the tips above guarantee a long life? Barring an unfortunate accident, they can certainly help. No one can predict how one’s body will age. However, being healthy in body, mind and spirit will not only increase a person’s chances of living a long time, it will make the life they do have a very good one.
How does one make it to the ripe old age of 100? Each centenarian who is asked that question has a different answer. Some say they had a glass of brandy every night, others say they never drank a drop in their life. Some swear by the bacon they eat for breakfast, others are strict vegetarians.
No, there isn’t a magic formula for living forever (though avoiding bull riding and base jumping certainly helps). However, there are proven methods to greatly increase our chances of longevity. Below, I have compiled 15 simple tips to help you make it to 100 years of age:
1. Drink no less than 8 glasses of water a day, though you should preferably have even more than that
2. Take a multivitamin that is appropriate to your age and gender.
3. Don’t smoke.
If you do smoke, it’s never too late to quit and increase your odds of living a long time
4. Avoid drinking alcohol to excess.
5. If you have no regular exercise regiment, start one. If you hate to exercise, take up a fun activity like swimming.
6. Settle down in a low-crime neighborhood, perhaps in the countryside.
7. Avoid processed foods as much as possible.
8. Eat a balanced diet that is high in fiber.
9. Change careers if you have a very stressful job.
10. If you are a thrill seeker, live vicariously through books or films, rather than participating in dangerous activities.
11. Always practice safe sex.
12. Wear your seatbelt and drive defensively.
13. Surround yourself with only supportive friends and family.
14. Make time for the hobbies you love the most, particularly if they reduce your stress level.
15. Don’t shortchange yourself in the sleep department, as sleep deprivation can lead to a host of problems.
Will the tips above guarantee a long life? Barring an unfortunate accident, they can certainly help. No one can predict how one’s body will age. However, being healthy in body, mind and spirit will not only increase a person’s chances of living a long time, it will make the life they do have a very good one.
https://blog.sciencenet.cn/blog-41364-263545.html
上一篇：孔明灯掉在我肩上，月亮姐姐伸出一个手指头
下一篇：穷苦老人的尊严
