冥想增强大脑功能，治疗脑疾病的神经科学分析

冥想和脑结构和脑功能

1. 冥想期间存在大规模脑网络结构的重组

   Large-Scale Functional Brain Network Reorganization During Taoist Meditation.

2. 冥想能够改变我们的大脑的解剖结构，包括额叶、感觉皮层和海马等重要区域

   Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners.

   The effect of meditation on brain structure: cortical thickness mapping and diffusion tensor imaging.

3. 即使短期的冥想也能够调节脑功能

   Short-term meditation modulates brain activity of insight evoked with solution cue.

4. 短期冥想能够调节脑执行功能，如语言功能、注意力等

   Impact of short-term meditation and expectation on executive brain functions.

5. 长期冥想能够改变静息态默认网络的同步化反应

   Long-term meditation training induced changes in the operational synchrony of default mode network modules during a resting state.

6. 短期冥想能够诱导脑EEG theta网络的改变

   Short-term meditation induces changes in brain resting EEG theta networks.

7. 冥想能够增加大脑脑干、辅助运动区和腹侧壳核等区域的灰质体积

   Effect of "SOHAM" meditation on the human brain: an fMRI study.

   Increased Grey Matter Associated with Long-Term Sahaja Yoga Meditation: A Voxel-Based Morphometry Study.

8. 短期冥想可以增加非快动眼睡眠慢波

   Short Meditation Trainings Enhance Non-REM Sleep Low-Frequency Oscillations.

9. 冥想可以增加大脑效率

   Meditation training increases brain efficiency in an attention task.

10. 冥想可以增加脑功能网络连接

    Enhanced brain connectivity in long-term meditation practitioners.

11. 冥想可以改变脑血流分布

    Cerebral blood flow changes associated with different meditation practices and perceived depth ofmeditation.

冥想和脑疾病

1. 冥想能够减少抑郁症状；

   MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity.

   Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial.

2. 冥想可以缓解疼痛

   Brain mechanisms supporting the modulation of pain by mindfulness meditation.

   Mindfulness meditation-related pain relief: evidence for unique brain mechanisms in the regulation of pain.

3. 冥想可以缓解焦虑

   Neural correlates of mindfulness meditation-related anxiety relief.

4. 冥想可以改变抑郁症患者的脑功能网络

   The effect of body-mind relaxation meditation induction on major depressive disorder: A resting-state fMRI study.

5. 冥想可能有助于提高神经变性疾病患者的认知功能

   Meditation and neurodegenerative diseases.

   A theoretical model of efficacy of concentrative meditation for cognitive rehabilitation of dementia.

   Meditation effects on cognitive function and cerebral blood flow in subjects with memory loss: a preliminary study.

6. 冥想有助于治疗癫痫

   Evidence that the Transcendental Meditation program prevents or decreases diseases of thenervous system and is specifically beneficial for epilepsy.

   Two cases support the benefits of transcendental meditation in epilepsy.

7. 冥想有助于治疗失眠

   A randomized controlled trial of mindfulness meditation for chronic insomnia.

8. 冥想可能有助于改善睡眠减少导致的认知功能损害

   Meditation as an intervention for cognitive disturbances following total sleep deprivation.