卫生专家就是整天吓人，今天说只吃素不行，明天又说吃肥肉不好，后天又说吃红肉致癌。也不管那么多了，该吃吃，该喝喝。老家有句话，“人食五谷那能不生病呀”。该怎么怎么，吃东西问题上，我行我素，不去听那些专家扯蛋。

红肉致癌说法引发全球热议

美畜牧业者对WHO“加工红肉恐致癌”报告不认同 

美国食品行业炮轰“红肉致癌”报告“危言耸听” 

1. If meat causes cancer, what can we eat? - CNN.com

   www.cnn.com/2015/10/26/health/meat-causes-cancer-food...

   Oct 26, 2015 · You may have just learned that processed meat such as bacon, sausage and ham may cause cancer according to a new WHO report. So here's what you can eat instead

1. World Health Organization: Processed meat can...

   www.cbsnews.com/news/cancer-sausage-red-meat-world...

   Oct 25, 2015 · PARIS -- It's official: Ham, sausage and other processed meats can lead to colon, stomach and other cancers - and red meat is probably cancer-causing, too.

1. Meat Consumption and Cancer Risk - The Physicians...

   www.pcrm.org/.../facts/meat-consumption-and-cancer-risk

   When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat were much less ...

A number of hypotheses have been advanced to explain the connection between meat consumption and cancer risk. First, meat is devoid of fiber and other nutrients that have a protective effect. Meat also contains animal protein, saturated fat, and, in some cases, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) formed during the processing or cooking of meat. HCAs, formed as meat is cooked at high temperatures, and PAHs, formed during the burning of organic substances, are believed to increase cancer risk. In addition, the high fat content of meat and other animal products increases hormone production, thus increasing the risk of hormone-related cancers such as breast and prostate cancer.