这项研究发表在最新一期的《营养学(Nutrients)》杂志上，根据锻炼前所吃的食物，对43名年龄在18岁至35岁之间、体重正常的健康成年人的锻炼结果进行了跟踪调查。结果表明，蛋白质摄入量的增加与燃烧更多脂肪和保持饱腹感的时间延长有关。科学家发现，与对照早餐相比，高蛋白早餐在运动过程中“产生更高的脂肪氧化”，并有助于参与者在运动后保持饱腹感。

The results showed that a higher intake of protein was related to burning more fat and staying full longer.

Eating This Before Exercising Will Burn More Fat, Study Finds

Eating This Before Exercising Will Burn More Fat, Study ...

https://www.eatthis.com/news-protein-breakfast-helps-burn-fat-study

Eating This Before Exercising Will Burn More Fat, Study Finds

https://www.yahoo.com/lifestyle/eating-exercising...

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