鸡蛋含有6克蛋白质、5克健康脂肪和大量维生素，是地球上最有营养的食物之一。但根据南澳大学、卡塔尔大学和中国医科大学的研究人员进行的一项研究（The British Journal of Nutrition），每天吃超过50克或相当于每天吃一个鸡蛋的人患糖尿病的风险增加了60%。研究还发现，每天食用鸡蛋与糖尿病的关系在女性中比男性更为明显。（Ultimately, they found that eating more than 50 grams per day—or the equivalent of eating one egg per day—"had an increased risk of diabetes by 60 percent." The study also found that the correlation between daily egg consumption and diabetes was more profound in women than in men.）

Eating This Many Eggs Could Be Terrible for Your Body, New Study Shows

Eating This Many Eggs Could Be Terrible for Your Body, New ...

https://www.eatthis.com/eating-this-many-eggs...

Higher egg consumption associated with increased risk of diabetes in Chinese adults – China Health and Nutrition Survey

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/higher-egg-consumption-associated-with-increased-risk-of-diabetes-in-chinese-adults-china-health-and-nutrition-survey/C86D80672A65B06F1220BC3691C18296?__cf_chl_jschl_tk__=115882e4a926dc3f757802b2f0d41dfd7c45f62e-1608346059-0-AajS4GS42ZyQc8AVwzoGWd_PfuBYZjRZzs20c1UHsayOJV1Q3-cTqRlE__PbNwOjUsvpJJ7aM68IvsSj6idW0hEGBxniyeYXKO24o32ZjV6e3zEcUGh4j-hzsjP8TOFn0CZMfMy-2SwgbSzg2p8SosFvFfUXFKcHOGL3mJqC0eDoKuE2-ej1uydvKpGEwiWtlScuMQMIhWnvEUS6fz6ibtLNn4L0lZpzwROvHNGkIpCkrzOkJVUuj48lUy4B1lrG-e7vnVBFzJ36YyOirAACe0jioxaO-CK-L8ajtdthWsuQxJhwP3O3QDbo-oQCmMgUDA3QuoaI_p_diy1GLa4hSEMUwCHg3cP5mi5EOJrlKYYtXkhdnPLPXHeEGGQ6B5R3bsS68hZTlbLfHDz3W7gqzMy2jKW4kO6oTT3OIJ5ruRyE-gjfZ9PgJd2fxfMntfwi802WTxRo_ofhIpnexe3DyffEnF4tXdKmwMl1Tz5F76oxaLGwBqDh8Nf0AkK1kWbqxxYQWTiHRdSfMc_WMsYBwE8QsA2dHJaNvtg_rw_SduJCkaftHUOoNPJ6zFudpTw6XSS9CzZsFs-BPVSmI47-McZNGLQD-nTomNBpo-59MpLOnt4rhlPQxB5Th-odngjfRg