支持失眠的行为和心理治疗新指南

一项新的临床实践指南，为成人慢性失眠症的行为和心理治疗提供建议。

New guideline supports behavioral, psychological treatments for insomnia

https://www.sciencedaily.com/releases/2020/12/201216134635.htm

1. Jack D. Edinger, J. Todd Arnedt, Suzanne M. Bertisch, Colleen E. Carney, John J. Harrington, Kenneth L. Lichstein, Michael J. Sateia, Wendy M. Troxel, Eric S. Zhou, Uzma Kazmi, Jonathan L. Heald, Jennifer L. Martin. Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine, 2020; DOI: 10.5664/jcsm.8986