薏苡仁（Coix seed，CS）来自一种多年生多年生热带植物，被称为Job’s tears（学名Coix lacryma-jobi）。在亚洲国家被广泛用作食品原料和中草药，具有降血脂和、降血糖、抗氧化剂和抗炎特性。有研究表明，薏苡仁可能通过调节肠道微生物群的组成来用于减肥和预防肥胖相关的代谢紊乱。

Structural modulation of gut microbiota reveals Coix seed ...

https://link.springer.com/article/10.1007/s00253-019-09786-z

Structural modulation of gut microbiota reveals Coix seed contributes to weight loss in mice

https://link.springer.com/article/10.1007/s00253-019-09786-z

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藜麦或奎奴亚藜麦（quinoa）是一种更健康的主食替代品，它富含纤维、维生素和矿物质等必需营养素。一些研究还指出，奎奴亚藜麦有九种必需氨基酸。此外，与其他全麦主食不同，奎奴亚藜麦完全不含麸质。下面列举的藜麦对减肥的好处：不含胆固醇，超低热量，完美蛋白源，富含强效抗氧化剂，抗抑郁作用，低升糖指数，富含重要矿物质，等等。

12 Benefits of Quinoa for Weight Loss – Low Calories ...

https://drhealthbenefits.com/diet-fitness/weight...

12 Benefits of Quinoa for Weight Loss – Low Calories Staple Food

https://drhealthbenefits.com/diet-fitness/weight-loss/benefits-of-quinoa-for-weight-loss

Eating Quinoa to Lose Weight: What Are the Benefits ...

https://steptohealth.com/eating-quinoa-to-lose-weight-what-are-the-benefits

15 Health Benefits Benefits of Quinoa (Chenopodium quinoa ...

https://www.plantshospital.com/quinoa

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亚麻（flax）是一种营养丰富、纤维丰富、用途广泛的作物。亚麻籽（flax seed，linseed）富含纤维、欧米茄-3链脂肪酸。有些人认为亚麻籽可以作为一种快速启动或加速减肥的方法在饮食中使用。这方面的研究相互矛盾，但有理由相信亚麻籽可以帮助一些人减肥。

Flax Seeds for Weight Loss: Benefits and How to Use Them

https://www.healthline.com/health/flax-seeds-for-weight-loss

奇亚籽（chia seed）据说可帮助减肥，因为它纤维含量高，让人长时间保持饱腹感。因此，它们可能有助于防止暴饮暴食。两大汤匙的奇亚籽含有将近10克的纤维，这大约是每日推荐摄入量的40%。研究显示，高纤维饮食与减肥有关，每天摄入30克纤维可以帮助减肥。但是，奇亚籽和减肥的研究很少，有研究结果显示对体重没有影响。

Chia Seeds and Weight Loss: Are They Effective?

https://www.healthline.com/health/food-nutrition/chia-seeds-and-weight-loss

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The 20 Most Weight-Loss-Friendly Foods on The Planet

https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods

The 20 Most Weight-Loss-Friendly Foods on The Planet

https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods#TOC_TITLE_HDR_9

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