减肥以温和的方式、不影响减肥者学习和工作，才好。

间歇性禁食(Intermittent Fasting)或所谓的轻断食，不管效果如何，对于学生、上班族和轻度肥胖者而言，既不方便，也无必要。减肥重要，但不要影响日常的学习和工作才好。更何况有研究表明，是否能减肥，最终还是取决于摄入的总热量，而不是什么时间吃的问题。

Intermittent Fasting 101 — The Ultimate Beginner's Guide

https://www.healthline.com/nutrition/intermittent-fasting-guide

Intermittent Fasting: How to Lose Weight With This Popular ...

https://www.webmd.com/diet/a-z/intermittent-fasting

Intermittent fasting: What are the benefits? - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/...

Intermittent Fasting: What is it, and how does it work ...

https://www.hopkinsmedicine.org/health/wellness...

Intermittent Fasting for Beginners – Diet Doctor

https://www.dietdoctor.com/int

Behind the Intermittent Fasting Fad - WebMD

https://www.webmd.com/diet/news/20200624/behind...