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我自己有个生活经验:如果晚上睡不好觉,轻则会上火,重则会感冒;另外,如果感冒了,睡好觉,则好得快。
查英文,果然是有科学道理的。
https://nypost.com/2019/02/13/how-sleep-can-help-fight-off-your-cold
https://www.webmd.com/cold-and-flu/news/20090112/good-nights-sleep-puts-colds-to-bed
https://lifehacker.com/how-to-most-effectively-battle-the-common-cold-5686387
Not only do good sleep habits help you fight off a cold, but they will even increase your resistance to catching one in the first place.
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