洋蓟（Artichoke），据下面的资料讲，营养价值大，蛋白多，纤维多，开胃，提高免疫力，防癌，治过敏，还减肥：

1. They're full of nutrients.

• 64 calories
  

• .4g fat

• 7g fiber

• 14.3g carbs

• 3.5g protein

• 1g sugar

2. They contain a ton of protein.

3. They’re high in fiber.

4. They can strengthen your gut.

5. They may boost your immune system.

6. They’re high in polyphenols.

7. They can help treat allergies.

8. They can help lower body fat.

9. They may help reduce the risk of cancer.

10. They’re a whole food.

见：

Good News: Artichokes Can Help Lower Body Fat

9 Health Benefits Of Artichokes: Why You Should Eat Them

https://www.curejoy.com/content/health-benefits-of-artichokes

https://www.yahoo.com/news/good-news-artichokes-help-lower-165900421.html