Overcoming Procrastination – 7 Tips to Get Yourself Going

翻译:    邱敦莲

Figuring out why peopleprocrastinate is simple, it’s figuring out how to get over it that’s difficult.Overcoming procrastination is at the top of many people’s lists for betteringthemselves. If you keep procrastination to a minimum you’ll lead a productiveand efficient and likely happy life. Who wouldn’t want this for themselves?

人们为什么会有拖延的毛病，了解这个很简单，但要明白如何克服这种毛病却不是那么容易。

克服拖延的毛病常常列在人们完善自我的头条。如果你能够将拖延降到最低，那么你就能过上高产又高效而且愉快的生活。谁不想呢？

In order to stop procrastinating now, consider the followingprocrastination tips:

为了防止出现拖延的毛病，请考虑采取以下的七条建议：

1.    Deal with Your Stress. Many people find themselvesprocrastinating because they lead stressful lives. You can solve many problemsby dealing with your stress in a healthy way. Start getting enough sleep. Takeplenty of time to relax. Ask for help when you need it. Find something thatworks for you.

1．正视自己的压力：很多人会形成拖延的毛病，主要是因为他们过着紧张的生活，你可以以一种健康的方式解决很多问题，即，正视自己的压力。从现在起，保证充足的睡眠，花时间放松自己，如果需要的话，寻求其它的人帮助。

2.    Seta Schedule. It may help you to get a day planner orother type of scheduling plan. Not having a set schedule is one of the mainreasons why people procrastinate. It’s easy to forget to do something, or toavoid doing something if you’re not holding yourself responsible at the end ofthe day. Look at your schedule throughout the day and make sure that you stickto it.

2．制定日程表：这样有助于你有计划地安排好每一天的时间。没有制定日程表是很多人做事拖延的重要原因之一。如果在一天结束时你都还没有让自己按照日程去做，这样，很容易让自己忘记做某事或者逃避做某事。每天要看看日程，并不时地对照日程检查是否严格按照日程完成了预期的工作。

*   Another tip to remember is to set attainable goals foryourself. If you try to cram too much into one day, your body and mind willfight it with procrastination. Also, make sure you schedule in time for you torelax too.

非常重要的一点：切记要为自己设计能够达到的目标。如果你在一天的日程中塞进太多的工作内容，让自己的体力和精力都无法胜任，从而会造成拖延。要保证给自己留有足够的放松的时间。

3.    Break your Tasks Apart. Sometimes you’ll find yourselfprocrastinating because the task at hand seems too large. An example would becleaning out your garage. You may have boxes everywhere and just the thought ofgoing in there is too daunting. In this situation you should tell yourself thatyou’re going to sort through one or two boxes per day. Before you know it thejob will be done little by little.

3．分解任务：有时候你发现自己拖延主要是由于手上的工作任务太大，造成自己无从下手。就拿清理自己的车库这件事来说吧！可能车库里面堆满了各种盒子，一想到进去看到这些就头大。这种情况下，可以告诉自己每天清理一两个盒子，这件事情就会在不知不觉中完成了。

4.    Take Breaks. When you’re on the journey to overcomingprocrastination, you must learn how to take breaks. If you push yourself toohard, you may eventually burn out. After you accomplish each small task, giveyourself some time to yourself. Don’t be tempted to take breaks that are toolong. If you are tempted then make sure that you time yourself.

4．中途休息：在克服拖延的毛病的旅途中，你得学会如何掌握节奏，中场休息。如果把自己逼得太紧，最终会适得其反。每完成一项小的任务，让自己稍事喘息，但是，不能让自己停得太久，要保证自己能够很好地掌控这个进度。

5.    DoIt Now. When it comes to the little things, take on the “do it now” mentality. Allthose little things can add up to some serious stress if you continue toprocrastinate. This just means if you get a bill in the mail, go online and payit. If you find something out of place around the house, put it away. Stopallowing yourself to save things for later.

5．现在就做：如果是小事，要采取“现在就做”的方法。如果你不断地拖延，这些小事就会累积起来对自己形成强大的精神压力。

6.    Give Yourself a Firm Deadline. When you have oneparticular task that you must accomplish, don’t leave anything up in the air.Give yourself a firm deadline that you must adhere to in the end. If you end upwasting time at the beginning, you’ll be hurting as the deadline approaches. Ifthis happens to you, maybe that’ll be just the push you need to start stayingon top of things.

6．设定一个明确的截止时间：一旦有某项必须完成的任务时，千万不要丢之脑后，要为自己确定一个必须完成该任务的截止时间。如果你从一开始就浪费时间，那么在截止日期来临时就会感觉自己很伤脑筋。

7.    Get Someone to Hold You Accountable. It’s easy to feelalone with your problems, but when it comes to overcoming procrastination thereare probably many people that can offer you their assistance. Maybe you have afriend that also has a problem with procrastination and you can start to checkup on each other. When you have a particular thing that you need to accomplish,have someone check up on you during certain intervals. It’s definitely a goodway to hold yourself accountable in the end.

7．让其它人督促自己：让自己一个人解决拖延的毛病会有种孤立无助的感觉。有可能很多人都能够在这方面为你提供帮助，也许你的一位朋友也正巧有同样的毛病，你们俩可以互助督促检查。当你需要完成某项任务时，请其它人在中途对你的工作加以督促，这肯定是一种让你能够最终尽职尽责完成该项任务的好办法。

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Source: http://www.pickthebrain.com/blog/overcoming-procrastination-7-tips-to-get-yourself-going/