从PQQ中获益的最好方式：

研究通常使用20毫克每天，或0.3毫克每公斤体重。

要计算你的每日剂量，用你的体重(以磅为单位)除以2.2，再乘以0.3。

举个例子，一个180磅重的人的剂量是24毫克:180除以2.2(82)乘以0.3。

物性食品一般都含有极少量的PQQ，如纳豆、菠菜、绿茶、欧芹、青椒和猕猴桃都是最主要的食物来源。如需补充20mg的PQQ，需要吃掉相当于4吨西红柿或330公斤纳豆。[14]（1mg=106ng）

另外，当同时服用Q10时，PQQ和Q10能够协同起效[8] [15] [16]，因为他们都是作用于线粒体的优化剂。

参考

^Mitchell AE, Johnes AD, Mercer RS, Rucker RB (1999) Characterization of pyrroloquinoline quinone amino acid derivatives by electrospray ionization mass spectrometry and detection in human milk. Anal Biochem 269, 317-325.

^Misra H S , et al.Pyrroloquinoline-quinone and its versatile roles in biological processes[J]. Journal of Bioences, 2012, 37(2):313-325.

^Stites T, Storms D, Bauerly K, Mah J, Harris C, Fascetti A, Rogers Q, Tchaparian E, Satre M, Rucker RB. Pyrroloquinoline quinone modulates mitochondrial quantity and function in mice. J Nutr. 2006 Feb;136(2):390-6.

^Harris CB, Chowanadisai W, Mishchuk DO , et al. Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects[J]. Journal of Nutritional Biochemistry, 2013, 24( 12):2076-2084.

^Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects https://www.sciencedirect.com/science/article/pii/S0955286313001599

^Nakano M , Ubukata K , Yamamoto T , et al. Effect of pyrroloquinoline quinone (PQQ) on mental status of middle-aged and elderly persons. 2009.

^Pyrroloquinoline quinone disodium salt improves brain function in both younger and older adults https://pubmed.ncbi.nlm.nih.gov/36807425/

^abKoikeda T , Nakano M , Masuda K . Pyrroloquinoline quinone disodium salt improves higher brain function. 2011. https://pubmed.ncbi.nlm.nih.gov/36807425/

^Ohwada K, et al. Pyrroloquinoline quinone (PQQ) prevents cognitive deficit caused by oxidative stress in rats. J Clin Biochem Nutr. 2008 Jan;42(1):29-34.

^Zhang P, et al. Protection of pyrroloquinoline quinone against methylmercury-induced neurotoxicity via reducing oxidative stress. Free Radic Res. 2009 Mar;43(3):224-233.

^Stimulation of nerve growth factor production by pyrroloquinoline quinone and its derivatives in vitro and in vivo https://pubmed.ncbi.nlm.nih.gov/7764070/

^Nakano M, Yamamoto T, Okamura H, Tsuda A, Kowatari Y: Effects of oral supplementation with pyrroloquinoline quinone on stress, fatigue, and sleep. Functional Foods in Health ana Disease 2012, 2:307-324. http://functionalfoodscenter.net/files/56048244.pdf

^Masahiko, Nakano, Yuuki, et al. Effects of Pyrroloquinoline Quinone Disodium Salt Intake on the Serum Cholesterol Levels of Healthy Japanese Adults.[J]. Journal of Nutritional Science & Vitaminology, 2015. https://www.jstage.jst.go.jp/article/jnsv/61/3/61_233/_pdf

^Kumazawa T, Sato K, Seno H, et al. Levels of pyrroloquinoline quinone in various foods[J]. Biochem J, 1995

^Advances in Orthomolecular Research. Exciting new ingredients for improving cognition. Advances in Orthomolecular Research Magazine. 2013;4(4):8-10. Accessed 17 Feb 2019.

^Ohwada K, et al. Pyrroloquinoline Quinone (PQQ) Prevents Cognitive Deficit Caused by Oxidative Stress in Rats. J Clin Biochem Nutr. 2008 Jan;42:29-34. https://pubmed.ncbi.nlm.nih.gov/18231627/

                                                                          原件编辑于 2024-04-11 16:28・IP 属地上海

                                                                           摘自：https://zhuanlan.zhihu.com/p/323267377