Reaching out across the Web .. ...分享 http://blog.sciencenet.cn/u/zuojun Zuojun Yu, physical oceanographer, freelance English editor

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Read medical news, but don't take it too seriously

已有 2130 次阅读 2014-3-19 05:02 |个人分类:Health & Health-Care System|系统分类:生活其它| food, fatty

http://www.npr.org/blogs/thesalt/2014/03/17/290846811/dont-fear-the-fat-experts-question-saturated-fat-guidelines


Experts say remember this big picture: Too many calories from any source, whether it's fats or carbohydrates, can lead to weight gain. And it's that extra weight that increases the risk of heart disease.


几天前,我写过“GMO vs. trans fats”。The bottom line: Enjoy eating (whole foods), but don't stuff yourself (to silly or even death).



https://blog.sciencenet.cn/blog-306792-777244.html

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