Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that. - Dr. Martin Luther King Jr The time is always right to do what is right - Dr. Martin Luther King, Jr. We may have all come on different ships, but we're ...
运动损伤后的及时处理,很大程度上决定了以后的恢复。从最开始的只知道制动,到后面的 RICE 原则休息( R ),冰敷( I ),压迫( C ),抬高( E )。再发展到现在的 P RICE 原则( Protection,Rest,Ice, Compression and Elevation )。大家对于运动损伤 ...