减肥者与运动员害怕碳水化合物，害怕因此而发胖。但是，碳水化合物是必不可少的能量（燃料）来源。糖原是由碳水化合物中的葡萄糖产生的，为身体提供能量。我们需要碳水化合物来补充我们的身体，特别是如果你正在进行高强度的运动，当你的心率超过135时，你的身体只消耗糖原——不再消耗脂肪了。如果你没有任何糖原，你就没有精力进行锻炼。

I didn't eat bread for nearly 10 years, but carbs are now an essential part of my diet, a onetime 'world's fittest woman' says

I didn't eat bread for nearly 10 years, but carbs are now ...

https://www.businessinsider.nl/i-didnt-eat-bread...

I didn't eat bread for nearly 10 years, but carbs are now ...

https://www.yahoo.com/news/didnt-eat-bread-nearly-10-190839580.html

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