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仅仅12分钟的剧烈运动就能对抗致命疾病,让你活得更长

已有 768 次阅读 2020-11-23 12:34 |个人分类:科学感想|系统分类:博客资讯

人到中年,没时间锻炼?

发表在美国心脏协会期刊《循环》上的一项研究发现,短至12分钟的剧烈运动可以增加你的预期寿命,降低你患心脏病和糖尿病的风险。


Exercise for This Many Minutes for a Longer Life, Says Science

Exercise for This Many Minutes for a Longer Life, Says Science

https://www.yahoo.com/lifestyle/exercise-many...

Exercise for This Many Minutes for a Longer Life, Says ...

https://www.eatthis.com/exercise-minutes-longer-life-science

原论文:

Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.050281




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