人到中年，没时间锻炼？

发表在美国心脏协会期刊《循环》上的一项研究发现，短至12分钟的剧烈运动可以增加你的预期寿命，降低你患心脏病和糖尿病的风险。

Exercise for This Many Minutes for a Longer Life, Says Science

Exercise for This Many Minutes for a Longer Life, Says Science

https://www.yahoo.com/lifestyle/exercise-many...

Exercise for This Many Minutes for a Longer Life, Says ...

https://www.eatthis.com/exercise-minutes-longer-life-science

原论文：

Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.050281