早睡可以帮助孩子保持健康的体重

根据发表在《儿科学报》上的一项新研究，早睡并遵循一贯的作息规律可能有助于降低儿童超重或肥胖的风险。

Early bedtime may help children maintain healthy weight

https://www.sciencedaily.com/releases/2020/04/200408085529.htm

Journal Reference:

1. Yaqoot Fatima, Abdullah Al Mamun, Romola S. Bucks, Timothy Charles Skinner. Late bedtime and body mass index gain in indigenous Australian children in the longitudinal study of indigenous children. Acta Paediatrica, 2020; DOI: 10.1111/apa.15219

 ===========

刘进平 编写. 肥胖的危害与科学减肥法. 北京：中国农业出版社，2019

（搜索天猫、京东等网店）

天猫：

https://list.tmall.com/search_product.htm?q=%B7%CA%C5%D6%B5%C4%CE%A3%BA%A6%D3%EB%BF%C6%D1%A7%BC%F5%B7%CA%B7%A8&type=p&spm=a220m.1000858.a2227oh.d100&from=.list.pc_1_searchbutton

京东：

https://search.jd.com/Search?keyword=%E8%82%A5%E8%83%96%E7%9A%84%E5%8D%B1%E5%AE%B3%E4%B8%8E%E7%A7%91%E5%AD%A6%E5%87%8F%E8%82%A5%E6%B3%95&enc=utf-8&pvid=b721ed307ebd40ec92864cfeee984141