北卡罗莱纳州立大学最近的一项研究发现，那些能够在活在当下与未来规划之间取得平衡的人，最能承受日常压力，不受消极情绪的影响。

To stay positive, live in the moment -- but plan ahead

https://www.sciencedaily.com/releases/2020/03/200325130650.htm

Journal Reference:

1. Melody G. Polk, Emily L. Smith, Ling-Rui Zhang, Shevaun D. Neupert. Thinking ahead and staying in the present: Implications for reactivity to daily stressors. Personality and Individual Differences, 2020; 161: 109971 DOI: 10.1016/j.paid.2020.109971