添加糖的饮料会导致脂质失衡，从而增加心血管疾病的风险

每天饮用含糖饮料会降低高密度脂蛋白胆固醇（high-density lipoprotein cholesterol，HDL-C）（好胆固醇）和提高甘油三酯的水平，两者都会增加心血管疾病的风险。

Drinks with added sugars linked to lipid imbalance, which increases CVD risk

https://www.sciencedaily.com/releases/2020/02/200226072110.htm

Journal Reference:

1. Danielle E. Haslam, Gina M. Peloso, Mark A. Herman, Josée Dupuis, Alice H. Lichtenstein, Caren E. Smith, Nicola M. McKeown. Beverage Consumption and Longitudinal Changes in Lipoprotein Concentrations and Incident Dyslipidemia in US Adults: The Framingham Heart Study. Journal of the American Heart Association, 2020; 9 (5) DOI: 10.1161/JAHA.119.014083

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补充电解质不能预防运动员生病

研究人员称，耐力跑运动员普遍使用的电解质补充剂不能保证必需的钠水平保持平衡。

Electrolyte supplements don't prevent illness in athletes

https://www.sciencedaily.com/releases/2020/02/200225171749.htm

Journal Reference:

1. Grant S. Lipman, Patrick Burns, Caleb Phillips, Jacob Jensen, Colin Little, Carrie Jurkiewicz, Bryan Jarrett, Anne Walker, Nicky Mansfield, Brian J. Krabak. Effect of Sodium Supplements and Climate on Dysnatremia During Ultramarathon Running. Clinical Journal of Sport Medicine, 2020; 1 DOI: 10.1097/JSM.0000000000000832