运动可以改善心力衰竭患者的心脏血管健康

密苏里大学的研究发现，运动可以改善心力衰竭患者的心脏血管健康。这项发现是基于一项对猪的研究，猪的血管和心肌在结构和功能上与人类非常相似。

Exercise can reduce artery stiffness associated with heart failure

https://www.sciencedaily.com/releases/2019/10/191022174402.htm

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睡觉时间是服用降压药的最佳时间

最新研究显示，与早晨服药的人相比，在睡前一次性服用所有抗高血压药物的高血压患者，血压控制得更好，死于心脏或血管疾病的风险也显著降低。

Bed time is the best time to take blood pressure medication

https://www.sciencedaily.com/releases/2019/10/191022210216.htm

Taking blood pressure drugs at night may make them more effective
https://www.newscientist.com/article/2220849-taking-blood-pressure-drugs-at-night-may-make-them-more-effective/

https://www.newscientist.com/article/2220849-taking-blood-pressure-drugs-at-night-may-make-them-more-effective/#ixzz63BhjWp1T

Journal Reference:

1. Ramón C Hermida, Juan J Crespo, Manuel Domínguez-Sardiña, Alfonso Otero, Ana Moyá, María T Ríos, Elvira Sineiro, María C Castiñeira, Pedro A Callejas, Lorenzo Pousa, José L Salgado, Carmen Durán, Juan J Sánchez, José R Fernández, Artemio Mojón, Diana E Ayala. Bedtime hypertension treatment improves cardiovascular risk reduction: the Hygia Chronotherapy Trial. European Heart Journal, 2019; DOI: 10.1093/eurheartj/ehz754