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减肥要加快代谢
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减肥要加快代谢。吃的方面，要多吃蛋白、纤维类食品；动的方面，要多体育锻炼；休息方面，睡眠要充足，睡好。
Good News: Experts Confirm Sleeping More Can Totally Speed Up Your Metabolism
Good News: Experts Confirm Sleeping More Can Totally Speed ...
wstale.com/kids/good-news-experts-confirm-sleeping-more-can...
Good News: Experts Confirm Sleeping More Can Totally Speed Up Your Metabolism
30 Best Ways to Boost Your Metabolism After 30 | Best Life
https://bestlifeonline.com/ways-to-boost-metabolism-after-30
Reset Your Metabolism - How to Speed Up Your Metabolism ...
https://www.valetmag.com/.../2018/reset-your-metabolism-082118.php
https://blog.sciencenet.cn/blog-39731-1135366.html
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