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减肥要加快代谢。吃的方面,要多吃蛋白、纤维类食品;动的方面,要多体育锻炼;休息方面,睡眠要充足,睡好。
wstale.com/kids/good-news-experts-confirm-sleeping-more-can...
Good News: Experts Confirm Sleeping More Can Totally Speed Up Your Metabolism
https://bestlifeonline.com/ways-to-boost-metabolism-after-30
https://www.valetmag.com/.../2018/reset-your-metabolism-082118.php
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