锻炼有益于你的心理健康，但有个度

Exercise Is Good For Your Mental Health—But Only To A Point

Exercise Is Good For Your Mental Health—But Only To A Point

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做太多的运动会使你更加紧张

Doing too much exercise could make you MORE stressed

http://www.dailymail.co.uk/health/article-6041005/Moderate-exercise-good-mental-health-doing-make-stressed.html?ns_mchannel=rss&ito=1490&ns_campaign=1490

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研究表明，运动90分钟或更长时间会使心理健康恶化

Exercising for 90 minutes or more could make mental health worse, study suggests

Exercising for 90 minutes or more could make mental health worse, study suggests

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Study reveals how much exercise you need

Exercise is good for your body and your mind, study says

https://edition.cnn.com/2018/08/08/health/exercise-better-mental-health-study/index.html