健身专家认为仰卧起坐毫无价值——以下是他们推荐的9个动作

从在最时髦的曼哈顿健身房工作的名人培训师到印第安纳波利斯国家健身和体育研究所和美国陆军训练考试，仰卧起坐得到了坏名声。

科学家们发现，这种运动，一旦成为基本锻炼程序的主要部分，它不会减少腰围或腹部脂肪。仰卧起坐也不是增强你的核心，并保持它的灵活性和强大的最好方法。

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

Fitness experts: sit-ups are worthless, here's what to do ...

www.businessinsider.com/fitness-experts-sit-ups...

Fitness experts agree that sit-ups are worthless — here are 9 ...

news--of-the-day.com/2018/07/15/fitness-experts...

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead