科学揭示一天称量自己的最佳时间

什么时间称重最好？

根据专家的意见，你应该在早晨排尿后，在你吃早饭之前或是光顾健身房前。

When is the best time to weigh yourself? According to the experts, you should step on the scale in the morning, after you’ve emptied your bladder and before you’ve eaten breakfast or hit the gym.

见：

Science Has Revealed the Best Time of Day to Weigh Yourself

https://www.yahoo.com/lifestyle/science-revealed-best-time-day-162253042.html