5个健康习惯可以给你增加10年寿命

五种健康生活方式：

吃健康饮食，

每天至少锻炼30分钟，

保持健康的体重和身体质量指数，

不吸烟

适度酒精摄入量（每天5盎司玻璃杯酒，女性一杯，男性两杯）。

Study lists 5 healthy habits that can add a decade to your life

Study lists 5 healthy habits that can add a decade to your ...

5 Habits That Could Add A Decade To Your Life

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Here’s what the study recommends you do:

• Eat a healthy diet

• Exercise 30 minutes or more a day

• Maintain a healthy weight (Specifically, a body mass index between 18.5 and 24.9 — you can find yours here.)

• Don’t drink too much alcohol (No more than one 5 oz. glass of wine per day for women, and two glasses for men)

• Don’t smoke (ever)

Harvard scientists say these 5 things can prolong your life by a decade

https://www.marketwatch.com/Story/harvard-says-these-5-habits-can-prolong-your-life-by-10-years-2018-04-30?&siteid=yhoof2&yptr=yahoo