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锻练太多有害健康,如对肠道、心脏等。
www.telegraph.co.uk/health-fitness/body/much-exercise-bad-gut-dangers-training/
time.com/4987426/too-much-exercise/
time.com/3692668/when-exercise-does-more-harm-than-good/
www.healthline.com/health-news/why-too-much-exercise-can-be-bad-042514
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