研究发现，一生经常运动会延缓衰老

结果表明，那些经常锻炼的人已经克服了衰老过程，具有年轻人的免疫力、肌肉质量和胆固醇水平。

1. Ross D. Pollock, Katie A. O'Brien, Lorna J. Daniels, Kathrine B. Nielsen, Anthea Rowlerson, Niharika A. Duggal, Norman R. Lazarus, Janet M. Lord, Andrew Philp, Stephen D. R. Harridge. Properties of the vastus lateralis muscle in relation to age and physiological function in master cyclists aged 55-79 years. Aging Cell, 2018; e12735 DOI: 10.1111/acel.12735

2. Duggal et al. Major features of Immunesenescence, including Thymic atrophy, are ameliorated by high levels of physical activity in adulthood. Aging Cell, 2018

A lifetime of regular exercise slows down aging, study finds

https://www.sciencedaily.com/releases/2018/03/180308143123.htm