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为什么有些人煅练也减不了肥?
不用研究也知道:“管住嘴,迈开腿”。可能光“迈开腿”,但没“管住嘴”,煅练反而增大了胃口。
下面是美国人的研究结果:
Why Exercise Is Not Enough to Prevent Weight Gain
Why exercise is not enough to prevent weight gain | Fox News
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