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Importance of good sleep routines for children
https://www.sciencedaily.com/releases/2018/12/181203080327.htm
This article aimed at highlighting the importance of good sleep routines for children from 4-months-old to 18-years-old. it is a scientific research result which involved close to 300,000 kids in North America, Europe and Asia. The result is that keeping a regular bedtime was important for promoting children’s growth and development. Establishing certain rituals, avoiding exposure to electronic media or watching excited movies around bedtime would help to adequate and healthy sleep which would finally lead to a better sleep hygiene.
Sleep hygiene睡眠健康
help kids unwind帮助孩子放松
a good night's rest
adequate, healthy sleep
promote children's growth and development
honed in on 44 studies经过44项研究的磨练
infants and toddlers/'tɑdlɚ/; preschoolers; school-age children; adolescents
self-soothing
extensive evidence
the more exposure kids had to electronic media around bedtime, the less sleep they had
highlighted the importance of
cope with
establishing certain rituals /'rɪtʃʊəlz/ n. 典礼;宗教仪式;固定程序(ritual的复数形式)adj. 惯常的
was involved in designing and implementing a sleep intervention /,ɪntɚ'vɛnʃən/
everyone was on board and involved from the outset
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