黄晓磊(Huang Xiaolei )分享 http://blog.sciencenet.cn/u/book Nature is teacher | 诚实点,简单点,专业点

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让你更有效率的13个习惯

已有 12630 次阅读 2014-1-29 00:44 |个人分类:读-思-拾|系统分类:教学心得

1)桌上放棵植物;2)每天想想自己的目标;3)懂得拒绝;4)卖掉电视;5)理清人际关系;6)保持条理;7)避免多任务模式;8)身体健康;9)保持习惯;10)将工作分成小块;11)利用上下班路上时间;12)学会逃离纷扰;13)多喝水。

 

1. 桌上放棵植物(Have a plant on your desk

Soundsilly? A recent study found that people with a plant on their desk are 40% moreproductive and creative. Having a plant nearby will produce more oxygen, reducestress, reduce airborne molds and bacteria in the air, and even boost yourimmune system! Well, if you can’t have a plant, you can spend some chunk oftimes of the day in green areas outside.

 

2. 每天想想短期和长期目标(Visit your goals every day

If youneed constant inspiration to stay on track, make a habit of looking over your short-termand long-term goals every day. A good habit is to contemplate, plan, and visualizeyour goals for five minutes every morning over your breakfast or hot tea.

 

3. 懂得什么时候说yes和no(Know when to say “yes” and “no”

Inorder to feel accepted, many feel they need to say ‘yes’ to every request.Pride your time and abilities, and only engage in those projects which supportyour elite productivity.

 

4. 卖掉电视(Sell your T.V.

Insteadof watching others and their success, use the time you’d spend in front of the silvergod to invest in your own dreams. Get out and walk in nature to stimulate a productivedialogue with yourself, and often you will find inspiration for future great ideas!

 

5. 理清人际关系(Sort your relationships

If youseek success and a fulfilled, happy life, be willing to say goodbye to energy vampires.Individuals that drain your energy or constantly harp on your goals are only holdingyou back from realizing your unlimited potential. Seek inspirational mentors, whichcan be your PI, another college professor, or a friend.

 

6. 保持条理(Keep Organized

Messcreates stress. Clean it up and work in an environment that is conducive to yourstudies.

 

7. 不采用多任务模式(Stop Multitasking

Newresearch confirms that distractions common in modern day living are rewiring theway the brain works. Choose one task to focus on and give it all of yourattention.

 

8. 身体健康(Get Fit

Takecare of yourself first so you can be as efficient as possible. Being in peak physicalcondition can create explosive energy, renew your focus, and heighten your creativity.

 

9. 保持习惯(Adopt Routine

Thelives of highly productive and creative men, like Thomas Edison, John Grisham, andStephen King, follow strict daily routines. Peak productivity is not aboutluck, it’s about devotion. Be willing to set a schedule (get up, start work,exercise, and relax) and stick to it.

 

10. 将工作细分成小块(Work chunks at a time

Workingfor 90 minute blocks with a ten minute break will allow your brain’s RNA to replenish.It’s then easier to go back to your work refueled. (Spirulina, the blue-green algae,also replenishes your brain’s RNA which can make you more productive).

 

11. 合理使用上下班路上时间(Use your commute time

Ifyou’re spending thirty minutes traveling one way per day, in one year you’vespent 6 weeks of 8 hour days in your car. Listen to an inspirational audiobook,podcast, or study materials while you carpool with another individual.

 

12. 学会逃离纷扰(Get lost

Escapeto a quiet zone where there are no distractions. Turn off your devices and let yourselfcreate, write, plan, and create. With intense focus, you will achieve massive results.

 

13. 多喝水(Drink more water

Whenyou’re dehydrated, it’s more difficult to think; you’ll also experience a lossof energy. Begin your day with 8 oz of water (optimally with lime or lemonjuice) and boost your body’s hydration.

 

http://www.trueactivist.com/13-ways-to-become-more-productive/




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